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Healthy, crunchy and loaded with delicious flavor. Totally, an avocado-lovers DREAM!
INGREDIENTS
- 1 (10 oz.) bag chopped kale lettuce
- ½ red bell pepper, diced*
- 1 cup canned black or red kidney beans, drained and rinsed
- 1 cup canned corn, drained and rinsed
- ½ avocado, chopped
- For the dressing:
- 1 avocado
- 1 garlic clove
- ¼ cup cilantro leaves
- ¼ cup plain Greek yogurt**
- 3 tablespoons lime juice
- ⅛ teaspoon cayenne pepper (optional)
- Salt and pepper, to taste
- 2 tablespoons olive oil
- ¼ to ½ cup water (depending on consistency)
INSTRUCTIONS
- To make the salad, toss the kale, pepper, black beans, corn, avocado and onions together in a large bowl.
- To make the dressing, combine the avocado, garlic, cilantro, yogurt, lime juice, cayenne pepper and salt/pepper in a food processor and pulse until combined. With the motor running, slowly add the olive oil and water until smooth. Add water, as needed, for desired consistency.
- Drizzle the dressing over top of the salad and toss until completely coated or cover and store the dressing and salad separately until ready to serve. Enjoy!
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